Ashtanga yoga teacher training in Mysore
Ashtanga vinyasa yoga teachers training in Mysore pioneered by K. Pattabhi Jois, which refers to the dynamic, synchronized breath and movement between poses. The name also reflects the fact that the practice is rooted in the Yoga Sutras of Patanjali, which outline the eight limbs of yoga: yama, niyama, asana, pranayama, etc. Ashtanga yoga teacher training in Mysore is based on the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras: yama, niyama, asana, pranayama, pratyahara, dharana, and dhyana. The ashtanga system is a sequence of yoga postures, or asanas, performed in a continuous series with little or no pause between movements. The ashtanga practice is focused on the observance of the breath, the maintenance of the same clear and steady pace, and the exploration of the physical and subtle realms of the body and mind. The ashtanga system is also referred to as "primary series" or "continuous Ashtanga vinyasa yoga teachers training in ...